The English Aromatherapist


The Truth About Diffusing

Why you don't need to diffuse all day

Aromatherapy diffusers are fantastic, and a lovely way to enjoy essential oils.


But you really don’t need to be diffusing all day long! Find out why in this short video:



Using a personal inhaler stick can sometimes be the quickest and most effective way to benefit from essential oils. A recent study found that short intense bursts of inhalation directly into the nose was actually more effective (at lowering heart rate and blood pressure) than an ambient room scent – click here to find out more


Or click here to find out how to make your own aromatherapy inhaler!


What to read next: Why I Don’t Use Essential Oils for Everything


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