The English Aromatherapist


The Truth About Diffusing

Why you don't need to diffuse all day

Aromatherapy diffusers are fantastic, and a lovely way to enjoy essential oils.


But you really don’t need to be diffusing all day long! Find out why in this short video:



Using a personal inhaler stick can sometimes be the quickest and most effective way to benefit from essential oils. A recent study found that short intense bursts of inhalation directly into the nose was actually more effective (at lowering heart rate and blood pressure) than an ambient room scent – click here to find out more


Or click here to find out how to make your own aromatherapy inhaler!


What to read next: Why I Don’t Use Essential Oils for Everything


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4 Responses to The Truth About Diffusing

  1. Pingback: Essential Oils: Where to Start? – The English Aromatherapist

  2. Pingback: Sorry, there is no “Magic Formula” – The English Aromatherapist

  3. Hi English Aromatherapist,

    Really interesting info regarding intermittent use of a diffuser. I was wondering if you had any specific room diffusers you could recommend.

    Mary Ann

    • Hi Mary Ann, there are so many diffusers available – it really depends on the size you need, and personal style preferences. I would recommend purchasing from a proper aromatherapy supplier rather than cheap sites like ebay. Essential oil suppliers usually sell their own type (or range) of diffusers. Kind regards

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