May
26
The Truth About Diffusing
Aromatherapy diffusers are fantastic, and a lovely way to enjoy essential oils.
But you really don’t need to be diffusing all day long! Find out why in this short video:
Using a personal inhaler stick can sometimes be the quickest and most effective way to benefit from essential oils. A recent study found that short intense bursts of inhalation directly into the nose was actually more effective (at lowering heart rate and blood pressure) than an ambient room scent – click here to find out more
Or click here to find out how to make your own aromatherapy inhaler!
What to read next: Why I Don’t Use Essential Oils for Everything
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Hi English Aromatherapist,
Really interesting info regarding intermittent use of a diffuser. I was wondering if you had any specific room diffusers you could recommend.
Best,
Mary Ann
Hi Mary Ann, there are so many diffusers available – it really depends on the size you need, and personal style preferences. I would recommend purchasing from a proper aromatherapy supplier rather than cheap sites like ebay. Essential oil suppliers usually sell their own type (or range) of diffusers. Kind regards